Stress reduction

• Helps to relieve mental stress
• Promotes a relaxed state of mind
• Reduces anxiety

Pain reduction

• Helps relieve muscle stiffness and pain
• Diminishes Pain (for backache, migraines, Rotator Cuff, Carpal Tunnel injuries, etc)
• Reduces tension related headaches

Preventative maintenance

As a kind of long term investment in health

• Improves blood circulation
• Boosts the immune system
• Enhances the youthful appearance of skin
• Reduces the effects of depression, anxiety and hypertension
• Promotes deeper and easier breathing

Recovery of injuries

• Quicker healing of all injuries including sprained ligaments and strained muscles
• Encourages proper formation and alignment of scar tissues
• Reduction of pain
• Facilitates rehabilitation after injuries and surgery
• Improves flexibility and range of motion