Classical (Swedish) massage

Classical (Swedish) massage is the most commonly offered and best-known type of massage. If it’s your first time receiving massage, Swedish massage is the perfect place to start. It is designed to improve your circulation, soothe your muscles and make you more relaxed. Swedish massage involves deep pressure and a variety of intensive massage. Deep pressure is applied to meet an individual’s specific needs and preferences. Some of the intensive massage techniques in this kind of massage are kneading, tapping and stroking.

Benefits of Classical (Swedish) massage

• Easing muscular strain
• Improving circulation by increasing oxygen flow in the blood
• Flushing out toxins
• Helping to keep tendons and ligaments supple
• Reducing emotional and physical stress
• Reduction in muscle spasms, tension  and pain
• Release of endorphins, the body’s natural painkillers

Sports massage

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers.  The particulars of the massage are specific to the athlete’s practiced sport and are often focused on a particular troublesome area. Sports massage therapy can be used before, during and after athletic events when needed to relieve swelling, improve flexibility and prevent injury.

Benefits of Sports Massage

• Enhanced athletic performance
• Reduce risk of injuries
• Restored flexibility and range of motion
• Restored range of motion
• Removal of built-up lactic acid
• Faster recovery from injury